要健康噢！

少喝奶茶; Reduce volume of tea;
不吃 刚烤的面包;Do not eat bread which JUST toasted;
远离充 手机电源 ;Get a distance from charger;
白天多喝水 ,晚上少喝; Drink more water at the morning, less in the night;
一天 不喝多于两杯咖啡; Do not drink coffee twice a day;
少吃油多的食物; Reduce volume of oily food;
最佳睡眠为晚上十点至凌晨六点; Best sleeping time is from 10 at night to 6 at the morning;
晚上五点后少吃大餐;Do not have HUGE meals after 5pm;
每天喝酒不多过一杯;Do not take alcohol more than a cup daily;
不用 冷水服胶囊 ;Do not take capsule with cool water;
睡前半小时服药忌 立刻躺下; Do not lie down immediately after taking medicine before sleeping;
睡眠不足八小时人会变笨 ; 8 hours lack of sleep will make a person stupid;
有午睡习惯的人不易老 ; People who get used of napping will not get old easily;
若不能晨跑，傍晚5点至 8 点的时间是散步的好时间；If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
电池剩一格时不要 接电话 , 剩一格时辐射是平时的一千倍 ;When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用 左耳接话 , 用右耳会直接伤害到大脑;Answer the phone by left ear. It'll spoil your brain directly by using right ear;
少用耳机。用一小时后就好休息你的耳朵; Do not use earphone for long time. Rest your ear awhile after 1 hour.